I realize that any words I might have to add to the fraught topic of uncertainty come from a place of privilege where I, with a roof over my head and food on the table, can put my feet on the floor and speak from the semblance of solid ground.
A few resources referred to in this mini-lecture:
“Mind is a frequent, but not happy, wanderer: People spend nearly half their waking hours thinking about what isn’t going on around them”
Science Daily, November 2010
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Sapiens by Yuval Noah Harari
Lawn of the Excluded Middle by Rosmarie Waldrop