Language is a medicine.
This book integrates deep and transmitted knowledge from the medicines of hypnosis, poetics, and energy healing to help you have a more open-hearted relationship with your unconscious mind. The artfully posed techniques I bring to you in this book and corresponding online course will be a revelation.
Just because they say it’s all in your mind doesn’t mean it’s not real. But it does mean you can use your creative mind to heal your body.
This 220 page book and corresponding online course will help you:
- think about physical symptoms differently
- be mindful and activate the inner resources you already have
- learn how to talk to your unconscious mind and hear what it is saying back to you
- learn how to practice self-hypnosis and energy healing techniques in order to activate your unconscious healing processes
Here’s what people are saying
Kristin Prevallet has written a little book with massive implications. Bringing a poet’s eye to the unconscious, she beautifully simplifies the complexities of the mind and makes practical the path to change. This book is an active metaphor we will all do well to walk within.
-Melissa Tiers, award winning author of Integrative Hypnosis: A Comprehensive Book on Change.
—Brian P. Katz
Sr. Elaine Prevallet (the author’s aunt who is herself the author of Reflections on Simplicity)
–Amazon.com anonymous review
Saying that Prevallet’s book is like the sugar pill of the placebo is not to say that it sugar coats anything. It doesn’t. She reminds us that we will, of course, continue to have hard times and even to suffer, but also that we don’t need to keep on suffering. She tells us that we can be resourceful when things can get tough and reminds us of the tools we, in fact, already have available to us.
Along with all the useful strategies, Prevallet also offers us something just as wonderful: each chapter includes some beautiful and amazing poetry that helps us think about the issues at hand in a different way, on another plane. I loved these moments of embedded meditation. They seemed to let the other information just sink in. As I write this, in the back of my mind, I’m remembering her passages on the power of joyful memories and I know I will return to this thoughtful and helpful book again and again.
I loved this because of the exercises the book comes with. Intellectual, abstract rationalizations from reading other self-help books are not enough. Her techniques, ALONG WITH an academic analysis of mental disequilibrium, make for an easy, effective start in treating things like anxiety, depression, addiction, goal-setting, past trauma, and most types of emotional blockages or triggers.
I can’t recommend this e-book enough. It’s a quick, easy read, and you start feeling a certain lightness within the first few pages. When you’re done you feel steered in the right direction.
As a Physician Assistant with a background in Clinical Psychology, I was both engaged and inspired while reading the work of a poet-hypnotherapist with the skill and insight of Kristin Prevallet. She speaks of the importance of having “an empathetic understanding of physical and emotional pain”, of coming to know the anatomical and causal relationship they have to one another. Embracing what she calls our “latent capacity” to understand the interconnectedness between these repositories of pain potentiates relief. She teaches the reader how our emotional response to physical pain can either exacerbate or soften it. She invites the reader to be “a listener unto yourself” so that our own immune systems can bring the healing we then become capable of. She suggests strategies, techniques, practices that allow us to move into a new, unfettered space. It’s a book that will be a frequent companion of mind, heart and soul. I heartily recommend it.
— Mary Ann Gleason
–K E Anderson
—E. Jane Schmitz
Let me be your teacher and your guide as you learn about the mindbody connection through this book and online course….
Learn tried-and-true timeless techniques passed down through generations that can help deepen your understanding of how your body and mind work together to guide your healing path.
- You will receive a beautifully printed copy of the book, with a complementary “Sleep!” soundscape that you can download.
- You will get eight videos in total, and unlimited access.
- Each video leads you thorough a different technique that is covered in the book. They include a brief overview, and then a guided visualization, or demo.
- All of the techniques are great to practice and will help you to sleep more soundly & awake more confident to face the day.
- Watch them all at once, or slow watch in homeopathic doses — at your pace — and in your space.
Musings on the mindbody connection
If you read self-help books or follow a spiritual practice, you’ve probably reckoned with the concept of uncertainty. Everything is always changing. Nothing is fixed, nothing is solid. You know that whatever state of mind you are in at this moment is in a state of...
Tapping is a useful way to calm your system down when you are in the midst of anxiety. It is a first step towards understanding how energy works to help bring your mindbody nervous system back into alignment so that you can find the path of least resistance in the...
What, really, is anxiety and were does it come from? What makes it vanish in a moment, only to come back, seemingly out of the blue, with the force of a tidal wave? There are many answers to this question depending on who you ask. Kierkegaard says that it is unfocused...
Abruptly stopping the dosage of anti-depressant medications (SSRIs as they’re called by the pharmaceutical industry) is not recommended – and with good reason. When you start taking these drugs (Celexa, Prozac, Paxil, Zoloft, etc) they start to work by controlling the...