M I N D B O D Y   C O A C H I N G

Kristin Prevallet   *   kristin@mindbodystudies.com   *   914-693-1416

Have you ever felt that your efforts to make changes in your life run you into more walls than open doors? 

Do you feel that the part of you that wants to make changes is competing with another part of you that is dragging you down?

If your life revolves around self-sabotage, anxiety, and exhaustion, working with me can help you to access your inner resources in a refreshing new way. 

Sometimes willpower alone isn’t enough to rewire those stubborn unconscious scripts that seem to be sabotaging your efforts. So if you’ve made the conscious decision to change something about your life but you’re feeling like there is something holding you back, perhaps it’s time to give coaching a try.

My work with clients integrates six years of experience as a clinical hypnotherapist. After working with hundreds of people and practicing the techniques on myself, I can safely say that I know how difficult it is to maintain calm in the midst of constant turbulence. I used to torment myself reading self-help books that seemed to proclaim some ultimate and total relief from life’s stresses. When I finally realized that there was no magic carpet to fly me into the perfect life (and no health insurance to ease the burden), I hunkered down and dealt with my life using the only resources I had available to me: my inner resolve, creative imagination, and the ability to take small steps.

Mindbody coaching is about taking steps into what you want to happen in the future (rather than rehashing the traumas and mistakes of the past). 

Insomnia. Addictive or obsessive behaviors. Chronic pain. Stress. If you believe that you are your own best health-care advocate and that you're ready to take a stand towards becoming healthier and happier once these issues are gone from your life, then you're ready to work with a coach. 

If you're tired of fighting this fight against yourself I'd love to talk with you about what's happening in your life and how I can be of help to you. Clients who have worked with me leave sessions with me feeling focused, calmer, and more resolved to take action to acheive their goals and to live the life they want to lead. 

(Check out my testimonials if you're interested in how my clients describe their work with me.)

If this appeals to you, email or call me to schedule a complimentary consultation. I’ll be happy to speak with you so that you can decide if working with me feels right.

Thanks for visiting my site.

Warmly, Kristin Prevallet


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