We are all living in an unprecedented time. You might be struggling to find the support that you need to make necessary adjustments in your life. You might be feeling the pull towards a deeper awareness of your human potential in a rapidly changing world—feeling a renewed sense of urgency to begin (or complete) a creative project; overcome a phobia you’ve been struggling with for too long; cultivate meditative rituals as a daily practice.

If you’re looking for someone who can help you to gain perspective on your situation so that you can take action and feel that you are moving forward in your life, please email me for a complementary consultation. I’ll be happy to offer you a 30 minute discovery session so that you can decide if working with me feels right.

We can work via Zoom, or in-person at my office in Westchester, New York.

My approach is integrated. This means that I work with a variety of holistic modalities to help you with changes you are making in your life.

 

Theraputic Hypnosis

Most people hear the word “hypnosis” and think “sleep.” And although hypnosis comes from the Greek word “hypnos” (to sleep), what you’ll actually find is that hypnotherapy allows you to be exceptionally alert, focused and at the same time, very relaxed. When you enter this state of mind (a very normal state of awareness that you certainly have accessed at many points in your life), you can bypass sabotaging thoughts and super-charge the subconscious to allow deeper changes to occur.

Neuro-Linguistic Programming (NLP)

A more conversational approach to hypnosis that helps to reframe ineffective, negative thought patterns.

Tapping

An acupressure practice to balance the body’s energy field to release stored negative emotions. Effective in relieving symptoms from many conditions, and resetting the past so that you can become more present in the session.

Life Coaching

 Introduces strategies for taking action around what you want to have happen in your life. Goal setting, diminishing anxiety, and accountability are all part of this process.

Family Constellation

We are all part of a family system, and when that system is dysfunctional we can be confused about how to behave in relation to it. I use internal family systems therapy to gather information on your family system; from there, we work to align your unconscious associations with it.

Mindfullness

A meditation practice that allows you to observe yourself thinking and teaches you strategies that can help you to emotionally disconnect from troubling thoughts.

Life is energy, momentum, change, and plenty of resistance.

It’s respiration and circulation.

But if any of these scenarios seem familiar, hypnotherapy might be for you. 

You’ve been suffering from a phobia for a long time (eg. a fear of flying, specific animals, or situations) and you are tired of rearranging your life to accommodate your fears.

You have a goal that you are trying to achieve but are finding it difficult to keep on track because of obstacles that keep on getting in the way.

Every day you are overwhelmed with an intense feeling of inadequacy and the fear that you just don’t know enough. The combination of enthusiasm and crippling self-sabotage results in a paralyzing anxiety that you just can’t think your way out of.

You have so much to be grateful for but you are feeling stuck, angry, and despondent that you are simply not where you should be in your life. You have read all about the law of attraction but can’t figure out what you’re doing wrong.

You’re tired of gritting your teeth and bearing it.

You know exactly what you want to do with your life and your goals are clear, but there is a nagging undertow that seems to drag you down every time you make a move in the right direction.

You have been suffering from back (or other) pain for many years that keeps on getting worse. You’ve been to all sorts of doctors and have received a wide range of MRIs, x-rays, chiropractic adjustments, acupuncture treatments. Maybe you’ve even tried pain medications, but nothing seems to be working

You wake up every morning completely intent on being healthy and exercising, but at the end of the day nothing has happened and you go to sleep cursing at yourself and feeling depleted.

You have lots to do but you keep procrastinating, and time feels like its slipping away.

I am an anchor and a guide. I call what I do momentum coaching because it’s a radical re-vision of traditional life coaching which revolves around rigid accountability, template therapy, and outdated theories of self-responsibility.

My approach takes into account the fact that there are internal and external systems which are uniquely effecting your capacity to hold your life, in both overt and subversive ways

We work together to both navigate and emote; strategize and reject; integrate and envision. 

It all starts from where you are right now.

What are your clients are saying?

Click here for testimonials!

Or, schedule a complementary consultation below.

Intuitive & Professional

Kristin Prevallet (MA, CHt) is a clinical hypnotherapist and mindbody coach. She is also the author of numerous books including Visualize Comfort: Pain Management and the Unconscious Mind. Since 2010, she has been working one-on-one with clients locally and abroad, and helping people who are struggling with unwanted behaviors to initiate change in their lives.

Celebrated as a gifted teacher, she has guided retreats and workshops at Naropa University, West Point, Manhattanville College, Spalding University, and The Open Center—to name a few.

She addresses the challenges we face in changing our habits and offers the practical tools we need to thrive in a stressful and challenged world. Her goal is to empower you to take charge of your daily well-being and future health by changing your relationship to emotional and physical pain.


CURRENT OFFERINGS and PRICES (these prices are subject to change and can be amended based on individual needs and situations. Call for a complementary consultation to discuss what works for you.)

AND!

All private sessions come with enrollment in in the online homestudy course Visualize Comfort: Healing and the Unconscious Mind.